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Science-Based Ways to Stick to Your Fitness Routine

It’s winter. Why is it so hard to get off the sofa? Here are 5 proven ways to stay motivated to move. Wake up early. According to a study published in Health Pscychology, morning is the best time to develop a health habit. Why? Because your cortisol levels are higher, giving you a natural rev of energy. As the day goes on, decisions and activities can slowly start to erode your willpower. Get it out of the way first thing, no excuses. Find a buddy or two. Research shows that people who work out with a partner exert more effort and

Here’s Why Skiing is Ridiculously Good for You

There’s no greater rush than the wind in your face and the powder under your skin. Bu [spoiler alert] tearing up the slopes also has all kinds of health benefits, too.    It’s great for your heart and circulation. Both downhill and cross-country skiing offer cardio metabolic benefits, including improved insulin resistance, body composition and glucose metabolism, as well as lower blood pressure, lipids and heart rate. Skiing also reinvigorates blood vessels and cell health. It makes you stronger. All that carving, skidding and pivoting puts a fair amount of weight on your knees, ankles and feet, which strengthens the

8 Ways Resistance Training Can Trick the Aging Process

Sure it adds tone and definition to muscles, but that’s just the beginning of what this strength-building superpower can do for your future. Tight abs and sculpted arms aren’t the only benefit of resistance training—the process of using free weights, weight machines, resistance bands and even the weight of your own body to build muscles. There’s also growing evidence that it can slow down the aging process in myriad and profound ways. It keeps you sharp. Building up muscle strength may lead to better brain function. Some research suggests that regular strength training and aerobic exercise help improve thinking and

Power Up with these 6 Classic Yoga Poses

Need a natural energy boost? Coffee’s no match for these six energizing yoga poses you can do any time of the day.   1) Cow/Cat pose Come into tabletop position on the floor, knees hip-width apart under your hips and palms stretched out directly beneath your shoulders. Spread your fingers evenly into the ground through all four corners of your palms. Tilt your gaze down, with head and neck neutral. Move into Cow Pose by inhaling as you drop your belly towards the floor. Lift your chin and chest and gaze up towards the ceiling if it feels good. Draw

A Beginner’s Guide to Acupuncture

If you’ve ever wondered why people pay to have a bunch of needles put in them, wonder no longer. Here is a beginner’s guide to acupuncture, an ancient practice with proven health benefits.   The first practice of documented acupuncture traces all the way back to 2600 BCE in China within The Yellow Emperor’s Classic of Internal Medicine, but is believed to have been practiced much earlier. The theory of acupuncture is based on the premise that there are patterns or channels of energy flow (Qi) through the body that are essential for health. Disruptions to this flow are believed to

Epoque Golden Apartments Wine Benefits

Health Benefits of Wine

Two studies reveal that grape compounds’ anti-inflammatory properties that can help depression and the brain. Two lesser-known grape compounds could help treat and defend against stress-induced depression. In a study published online in Nature Communications, researchers from the Icahn School of Medicine at Mount Sinai Hospital in New York found that dihydrocaffeic acid (DHCA) and malvidin-3’-O-glucoside (mal-gluc), both of which are nutrients found in grapes, mitigated stress-induced depression in mice by targeting newly discovered mechanisms of the disease. The study’s text argues that low response rates associated with current popular antidepressants—not to mention their wide range of side effects—indicates a need

Easy Exercises to Flatten Your Belly

Easy Exercises to Flatten Your Belly

Waist measurement is an important indicator of potential health problems. Those with a larger waistline have a greater risk of developing Type 2 diabetes, high blood pressure, high cholesterol, cardiovascular disease and certain cancers. People over 55 should minimize their health risks by keeping their stomach trim and not developing a pot belly. This is best achieved through a healthy diet and a combination of cardiovascular exercise like brisk walking and strength training at least twice a week. Spot training alone will not reduce the belly, but there are several exercises that will tone the abdominal muscles and require no

Keep your memory sharp

Mental Tricks to Keep Your Memory Sharp

When you hit middle age, it’s normal to feel that your memory is turnig into – wait, what’s that cheese, the one with the holes? Fortunately, memory and aging expert Gary Small, MD, has a few compensation techniques to help you remember what’s on the tip of your tongue. “Our memories live in neighborhoods in the brain,” he says, “so if you can’t recall an author’s name, try thinking of her other book titles or names of your friends in book club. A neighboring memory can sometimes trigger the one you’re looking for.” Your Grocery List Create a mental image

6 Ways to stay healthy this flu season

6 Ways to Fight the Flu

If you could avoid the misery of the flu—the fever, the aches, the knives in your throat—wouldn’t you? Wouldn’t anyone? Yet most of us don’t take the proper precautions. In fact, nearly 60 percent of American adults fail to get their annual flu shot. If you’re one of them, please take care of it now! And don’t stop there—consider these other easy ways to protect yourself.   Clean your screen. I don’t have to tell you that germs lurk on every doorknob, light switch and keyboard you touch. That’s why it’s a good idea to clean such surfaces regularly. But

The Secret to Healthy Aging

Who doesn’t wish for a fountain of youth? Magical youth-restoring springs exist only in legend, but science does point to a few simple, healthy habits that can help extend your life. Heather Whitson, MD, associate professor of medicine (geriatrics) at Duke University School of Medicine, shares the most effective tips. Don’t Slow Down “Exercise and physical activity is where the strongest evidence lies, not just for reducing mortality, but also for across-the-board health benefits,” Whitson says. She ticks off exercise’s advantages: fewer heart risks, improved sleep and memory, less depression and pain, better bone strength and fewer falls. What kind

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